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Fit Family Fridays at POW!
POW! is now offering both youth and adult classes on Friday evening so families can stay fit together! Parents can choose from a 30 minute Strength & Conditioning class at 5:15pm and a 45 minute...
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Importance of Speed and Strength Training
As a former high school and collegiate athlete, I look back at my personal training experiences and just shake my head in disgust. How many times did I feel confused, frustrated, and/or unmotivated?...
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